Life seems to be spinning on a different axis these days. Whole industries are shifting and so many voices are sharing their different perspectives. How do you determine what’s right for you?

Today’s minisode is an invitation for you to tune into a simple practice throughout your day and your week. May it serve to reconnect you to what matters most to you.

Also! There’s a new way to work with me 1:1 for personalized wellness and self care
accountability that is great for your on-the-go schedule. Learn more and Apply here.

Connect with Sheila:

• The Seasons Self Care App is in soft launch. Access the beta version here 
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

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