Reclaiming Yourself in Every Relationship - Spam Filter For Your Brain - Episode 156

On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: where we lose ourselves in relationships and beyond.

Key Takeaways:

1. Every Interaction Is a Relationship
   HeardinLondon invites us to rethink what “relationships” mean—whether it’s with friends, coworkers, or even casual acquaintances. Any time you interact with another human, you’re creating a relationship dynamic, and these insights apply to them all.

2. Ditch the Rule Book for Others
   It’s easy to get lost in what you believe others “should” do. This episode will help you step away from focusing on other people’s actions and redirect your energy to what truly matters: your own desires, needs, and values.

3. Reclaim Your Power By Asking: Who Do I Want to Be?
   Instead of letting someone else’s behaviour dictate your feelings and responses, you’ll learn how empowering it can be to centre your focus on who you want to be in any given relationship.

4. Your Relationship With Yourself Is the Most Important
   No matter the situation, the episode reminds us that the connection you build with yourself is the one that lasts a lifetime. HeardinLondon highlights how taking responsibility for your values and your reactions brings you “home” to yourself.

5. Happiness Isn't Found in Controlling Others
   Trying to mould other people so you feel happier only leads to frustration. You’ll discover that true satisfaction comes from responding in alignment with your core values, ethics, and desires—not from chasing someone else’s approval or actions.

Full transcript:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

www.heardinlondon.com/post/reclaiming-yourself-in-every-relationship

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