In this episode, Bonnie is joined by Olivia Young, founder of Livyoung, and they  discuss Liv's journey of healing and self-discovery, emphasizing the importance of connecting to the body and learning to love yourself. They discuss the impact of social media on self-worth and the need to overcome fear and resistance in order to find true healing. Liv highlights the role of plant medicine in her own healing journey and offers guidance for those interested in exploring it. Bonnie and Liv emphasize the importance of self-work and self-reflection, as well as the power of vulnerability and emotional expression. They also encourage you to break patterns, choose self-love, and find love and worth within yourself.

Listen In!


Episode Chapters:

00:42 Introduction and Background
02:49 The Importance of Connecting to the Body
04:06 Overcoming Fear and Resistance
05:56 The Impact of Social Media on Self-Worth
06:52 Finding Deeper Healing and Self-Understanding
08:13 Learning to Love and Accept Oneself
09:49 The Importance of Self-Exploration and Personal Growth
11:27 The Journey of Healing and Self-Discovery
12:38 Taking the First Step Towards Healing
13:36 The Power of Stillness and Self-Reflection
14:41 Uncovering Subconscious Thoughts and Beliefs
17:18 The Cycle of Numbing and Seeking Validation
18:01 Fueling vs Filling Ourselves
19:29 The Awakening and Breakthrough Moment
21:57 The Role of Plant Medicine in Healing
23:59 The Power of Surrender and Integration
25:54 The Importance of Ego and Self-Love
27:02 Guiding Others in the Healing Journey
29:03 Embracing Vulnerability and Emotional Expression
29:56 Men's Healing Journey and Self-Love
31:14 The Importance of Self-Work in Relationships
36:04 Overcoming Challenges and Finding Light
37:24 Healing from Trauma and Reclaiming the Body
39:42 The Connection Between Emotions and Physical Health
41:11 Breaking Patterns and Choosing Self-Love
44:32 Finding Love and Worth Within
44:47 The Power of the Heart and Inner Knowing


Thank you for listening to this episode of The goBHB Experience!