Reclaiming Yourself with Suzanne Keatley

In this episode of Reclaiming Yourself, we sit down with Clare Sharpen, a woman whose journey through trauma, recovery, and self-discovery is nothing short of inspiring.

Clare had a brain injury years ago, and she's found some of the best ways to mitigate or "get through" the pain she's experienced, she's sharing that with you today.

To hear Suzanne's full podcast episode with Clare: https://podcasts.apple.com/gb/podcast/the-power-of-letting-go-healing-strength-and-self/id1616514945?i=1000701178444

VitalHealthCoaches Website: https://www.vitalhealthcoaches.com/

The Way Out by Alan Gordon: https://www.amazon.co.uk/Way-Out-Revolutionary-Scientifically-Approach

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About Suzanne

During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.

Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

In this episode of Reclaiming Yourself, we sit down with Clare Sharpen, a woman whose journey through trauma, recovery, and self-discovery is nothing short of inspiring.

After a serious brain injury turned her world upside down, Clare was forced to rethink everything—her health, her mindset, and the way she lived her life. What she discovered changed everything.

Clare's website - The Brain Health Coach UK: https://www.thebrainhealthcoach.co.uk/

VitalHealthCoaches Website: https://www.vitalhealthcoaches.com/

Cured by Jeff Rediger: https://www.amazon.co.uk/Cured-Immune-System-Mind-Body-Connection/dp/0241327555

Upgrade Your Brain by Patrick Holford: https://www.amazon.co.uk/Upgrade-Your-Brain-Unlock-Potential

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About Suzanne

During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.

Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

In this episode of Reclaiming Yourself, we dive into the incredible impact of strength training on women's health with a Kirsty Newman.

You'll hear how Kirsty managed to reverse osteoporosis through weight training, this inspiring conversation highlights the power of community, consistency, and lifting heavy. 💪✨

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About Suzanne

During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.

Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

Liza Sadovy is an accomplished British actress known for her extensive work in theater, television, and film. With a career spanning decades, she has appeared in a variety of roles, showcasing her versatility and talent.

In this energetic episode, Liza dives into her fitness journey, discussing how she manages her pre-diabetic status through diet and exercise She's a MASSIVE fan of Fitology Hub 💪 and plans to increase from one visit a week to two.

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About Suzanne

During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.

Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

Do you tend to shy away from negative or controversial topics?

Between the ages of 13 & 20, Jess Hern had a Dad with cancer, but at drama school she was told to leave home family problems at home, and not bring them to school!

Now she feels like she understands people and their problems far more.  Jess has been a valuable coach at Fitology Hub ..... and today she takes a well earned break!

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About Suzanne

During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.

Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

It's easy to walk past people on a daily basis and completely forget that they have their own success' and failures, let's start to see the human in everybody!

In this episode, Lathea Daley discusses working in prison and her upbringing, followed by how going to Fitology Hub has helped her to manage her health.

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About Suzanne

During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.

Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

During this episode, you'll meet Debbie.  

Life changed massively for her in 2018 after she suffered an injury whilst on a horse riding holiday.  Today she chats with Suzanne about the psychological effects of the accident, her career break, her "glasses making workshop*" and the role Fitology Hub has played in her recovery (and much more besides!)

* Who knew such a thing even existed!

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About Suzanne

During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.

Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

Are you feeling a bit fragile mentally at the moment? It might help to hear how Esther has positively changed her mental health.

In this episode, Suzanne and Esther discuss the work Esther has done since joining Fitology Hub and update on how her mental frame of mind has shifted since joining.

It's time for an uplifting conversation!

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About Suzanne

During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.

Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

Is your body starting to feel more frail? It's time to get more serious about your health.

Susan is 63 years old and after her partner passed last year, she decided to try and do something about her body since she wasn't feeling like her best self.  It's one of the best decisions she's made, becoming a part of her weekly routine.

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About Suzanne

During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.

Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

At some point you NEED to stop your limiting beliefs around age!

In this episode, Suzanne is joined by Valerie - A 63 year old model and pro-ager!  She started weight training at Fitology Hub in January and is already seeing massive returns on her effort and all she needed was a little push.  She's been through some really traumatic events in her life, including the biggest loss you could imagine... but manages to push through the hurt ro reclaim herself. 

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About Suzanne

During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.

Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/