Sometimes fixing a problem demands building a new kind of tool. Sometimes it demands you do some shouting in a field.

This week’s education prompt: Spread calm - start with yourself. Doing a yoga video is a good way to start. My favorite is yogawithadriene.com.

If you like what you’re hearing:

1. Tell a friend

2. Rate and review (algorithms, people!)

3. Support financially - Venmo @magdalen.zinky, Patreon @ patreon.com/the24hourwomanpodcast

Follow me on Instagram @magdalen.zinky to see pictures of me in my priestess headdress.

Visit my website and read further musings on process - magdalenzinky.com

Email me and tell me about the birds you know and love - [email protected]

Remember to check out Lily Desmond’s music: lilydesmond.bandcamp.com and sloppyjanemusic.bandcamp.com