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Recognising Burnout: How to Overcome it
In this 5-minute guided meditation, we begin with a simple breathing exercise, followed by a body scan to understand what our body wants to tell us. Then, we discuss about the topic of recognising burnout and the little steps we can take to address it.
Like, share, subscribe and leave a comment to let me know how I can make this channel better for you.
PS: We’re fine tuning our video editing workflow so please let us know how you find this episode. :)
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By Zen MeditationsIn this 5-minute guided meditation, we begin with a simple breathing exercise, followed by a body scan to understand what our body wants to tell us. Then, we discuss about the topic of recognising burnout and the little steps we can take to address it.
Like, share, subscribe and leave a comment to let me know how I can make this channel better for you.
PS: We’re fine tuning our video editing workflow so please let us know how you find this episode. :)