In this episode of 'Master Stress with Dr. S,' we dive into the importance of gut health and its foundational role in overall well-being. Dr. S discusses the common yet often misunderstood symptoms such as bloating, constipation, and fatigue after meals, highlighting that while these may be common, they are not necessarily normal. The episode covers essential aspects of healthy digestion, typical symptoms of dysfunction, and when to seek medical help. Dr. S also emphasizes the significance of addressing gut issues through lifestyle changes and understanding the mind-gut connection. Stay tuned for future episodes featuring experts on various facets of gut health.

00:00 Introduction to Gut Health Series
02:03 Understanding Normal vs. Common Gut Symptoms
03:21 Key Indicators of Healthy Digestion
06:31 Common but Abnormal Gut Symptoms
14:38 When to Seek Medical Help
17:16 Conclusion and Next Steps

Connect with Dr Safia Debar

Dr Safia Debar
Speaker / Coach | Medical Doctor | Breathwork Facilitator

One of Tatler's "Top 21 private doctors in Britain" 2020
www.drsafiadebar.com
[email protected]
IG: @drsafiadebar
Tiktok: drsafiadebar

Find our free resources here: www.drsafiadebar.com/resource