I've talked a lot about learning about the impact of my ADHD on my life and understanding it more, but I couldn't continue this mini-series centring ADHD without considering how I'm learning to recognise and utilise my strengths in things I liked but also how I might harness them more often in areas that I'm struggling with.

What I'm learning:

• Creativity
• Interpersonal Intuition (totally messed up and said intuitive thou!)
• Hyper-focus
• Impulsivity
• Energy
• Time
• Sensitivity
• Memory

How I'm using/finding my strengths:

1. ADHD strengths & 
2. My sense of time
3. What feels great it
4. Natural flow
5. Curiosity

Resources:

https://www.simplywellbeing.com/being-adhd/adhd-intuition/
https://www.scientificamerican.com/article/the-creativity-of-adhd/

Connect with me:
On IG @theadhdgoodlife
On FB @adhdgoodlife
On Twitter @theadhdgoodlife
Site: www.wellnessandwhiteboards.com 

Click for my free EBOOK on self-compassion: They Were Wrong About You!

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