Thank you so much for coming back and listening to episode number 5! One of my favourite episodes yet! It’s been a minute, I’ve had this one recorded a while but like got in the way. In this episode I bring to light how a lot of people today are living life with unhealed trauma which may be affecting them more than they realise. I talk about ways in which to identify trauma, some of my spiritual experiences and tools and tips on how to work through and release trauma and any limiting emotions and beliefs. My Yorkshire accent may bring a few giggles because I can’t seem to pronounce anyone’s name properly! Hope you enjoy and take something from it.