We celebrate our 10th episode (apparently a big milestone in the podcast world) by talking about recognition - how important is it to receive compliments when you are working hard on your body composition?  Rachel talks about two compliments that were both fascinating because of the language used and Hannah contemplates what it means to her when someone recognizes consistent work even if that doesn't mean drastic change on the outside.  We talk about the importance of embarking on a body composition change journey for 'you' rather than doing it just for likes and how recognition should come from within!  So celebrate yourselves and the hard work you have put in while you listen to this episode.

Happy listening.