Welcome back Strong Roots Listeners! In this episode of Strong Roots, my guest, Jane Springer and I continue our talk about buffering. If you haven’t listened to the last episode on this topic, I suggest you take a listen to that one as well Click Here to listen. Buffering, by definition, is the protection against stressful experiences that is afforded by an individual's social support. During this podcast we talk about buffering behaviors that have negative consequences, such as eating when stressed or watching to much Netflix/TV. Jane and I talk about recognizing those behaviors to help curb those behaviors and how recognizing them could help you develop new neural pathways to combat those bad habits.