Where’s the Map?

Recognizing Mental Health Challenges


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On this episode of the mental health podcast Where's the Map?, Rebecca talks about how to recognize mental health challenges in ourselves and the people around us. 

Local Service Spotlight: Rise  

Q&A: How do I find mental health-related help and service?

If you or someone you know is in need of emergency support, please call 911, visit your local emergency room or call a local distress centre or crisis services. Crisis Services Canada can be reached at 1.833.456.4566.

Show notes:

ConnexOntario: https://www.connexontario.ca/en-ca/

Get help with problematic substance use - Canada.ca: https://www.canada.ca/en/health-canada/services/substance-use/get-help/get-help-problematic-substance-use.html

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Where’s the Map?By Rebecca Ashley