This week Dr. Brandi interviews Julie Espinoza, a licensed therapist and coach in Scottsdale, AZ. She has been in practice for 18 years and specializes in sexual health, mood disorders, trauma and grief. Today we are discussing nervous system dysregulation and how to fix it. This is a great conversation for anyone who is dealing with stress...and after 2020 that would be everyone. Enjoy the episode!

1:23 Julie's approach to holistic therapy

5:36 How to recognize nervous system dysfunction

8:00 5 F's of nervous system dysfunction

10:30 How to recognize stress

15:03 Coping with stress vs Completing the stress cycle

27:31 Foundational stress response

43:00 How to work with Julie

Links:

BOOK RECOMMENDATION: "Burnout: The Secret to Unlocking the Stress Cycle" https://amzn.to/3vPKwl0

Where to find a therapist: https://www.psychologytoday.com/us/therapists

Julie Espinoza Contact Info:

Instagram: @therapywithjulie

www.psychotherapyinnovations.com

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