Sometimes the things that irritate us in others are really reflections of something unacknowledged within ourselves. In today’s episode, we’re diving into the powerful practice of recognizing projection—what it is, how it shows up, and how we can meet it with curiosity rather than judgment.

In this episode, you’ll find:

✨ A personal story about uncovering hidden patterns in irritation

✨ A grounding meditation to help you reflect with compassion

✨ A journal prompt to explore your emotional reactions

✨ A self-care action that helps you turn frustration into self-awareness

Our shadows speak through our triggers. Let’s learn to listen with love.

Edited by Andy Estrada

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