In this episode, Wafa, Ariba, and Iqra talk all about self-stigma, how to recognize it, and how to work towards combating it. Self-stigma can occur when one begins to internalize the stigma we often witness in our environment. It can affect how we think of ourselves, our relationship with others, or even get in the way of our recovery. 

Check out our conversation and let us know if you've been impacted by self-stigma in your life by reaching out to us on our Instagram, @SoulSoching. 

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Episode Notes/Resources:

Hope For The Day:

HFTD is a non-profit movement empowering the conversation on proactive suicide prevention and mental health education.

Rethink: Rethink promotes mental health advocacy, education, and creative expression in an effort to eliminate the stigmatization of mental health, especially among children and young adults. 

National Alliance of Mental Illness:

The nation's largest grassroots mental health organization dedicated to building better lives for those impacted by mental health illnesses.

Social Media accounts that destigmatize mental health 

Click link to get a list of resourceful accounts!