In this episode of Michael Motivates, Michael talks about recognizing that he suffers from technology anxiety. The effects that using technology brings to his mental health. Do you suffer from anxiety before you are about to post something on social media? I know I do!

I didn't know technology anxiety exists in today's society. I came across an article about technology anxiety and tech companies creating gadgets to help reduce mental health. Is this an effective technique to reduce stress? Let's talk about it. 

If you have any questions about today's topic or have a topic in mind you would like me to discuss, please feel free to shoot me an email at [email protected]

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check out my website for blogs at www.michaelmotivates.org