Do you ever worry that the prime of your life has already passed you by – and it didn’t even have the courtesy to let you know as it flew by. Is there an age limit to the prime years of your life? Better yet, how do you know when you are in the prime of yor life? The prime of your life is defined as the best years of one's life, when one is at the peak of one's powers, happiest, most successful time; the period when one has the most energy, vitality, and potential.

In this episode we go over what making every season of your life the prime of your life. You are always in the prime of our ife, we just have to learn how to recognise it.

After listening to this podcast, is there a specific time in your life you can say you felt like you were in the prime of your life?

Submit your story here https://iswcpodcast.com/blog

Catherine Takawira (@insecure_fitness)