<p>On this week's episode, I chat with my young friend Shriyaa about healthy prevention tactics. What can we do now to help our future selves out? We dig into it! </p>

On this week's episode, I chat with my young friend Shriyaa about healthy prevention tactics. What can we do now to help our future selves out? We dig into it!

<p>On this week's episode, I chat with my young friend Shriyaa about healthy prevention tactics. What can we do now to help our future selves out? We dig into it!&nbsp;</p>

Recognizing the things we can do for our bodies now to prevent illnesses in the future with Shriyaa

Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!

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Recognizing the things we can do for our bodies now to prevent illnesses in the future with Shriyaa

Recognizing the things we can do for our bodies now to prevent illnesses in the future with Shriyaa