This week, we are joined once again by crisis counselor, Dr. Ray Rodriguez, a former Marine who specializes in counseling military personnel. Today, he helps us understand where trauma and stress have entered our lives, and more importantly, how to combat them.

Suicide Hotline Number - 1-800-273-8255

Psychology Today - https://www.psychologytoday.com/us/basics/therapy/therapy-types-and-modalities

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