As the Waxing Crescent Moon invites us to set gentle intentions and lay a foundation for growth, today’s episode explores how emotional triggers can offer powerful insights into our inner world.

In this episode, we’ll explore:

✨ How recognizing your triggers reveals hidden stories and unmet needs

✨ A calming meditation to observe your reactions with compassion

✨ A journal prompt to reflect on what your reactions may be teaching you

✨ A simple self-care action to practice mindful awareness in real time

Shadow work begins with noticing—not fixing. Join me as we take the first brave step toward deeper understanding and self-acceptance.

Edited by Andy Estrada

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