The week, Aubry is joined by her most long-lasting life companion: Insomnia! Listen in as Aubry discusses her relationship to insomnia and how it has influenced her career, habits, and helped her form a helpful list of "Do Nots" when dealing with sleep deprivation.

Aubry breaks down some rules to keep in mind when dealing with insomnia and the reasons behind them.

What's the worst that could happen when making the best of hours that would have otherwise been lost to sleep? How many hours does it take to prevent your brain from recognizing shapes? Why shouldn't you mix multiple sleepless night with appliance repair? Find out these answers and more on this week's episode of Recommended To Me By A Friend!