On today's episode the boys get real about how they approach Holiday season and cold winter days in terms of training and eating.

Most people experience weight gain and a significant decrease in physical activity due to shorter days, cold weather, and abundance of holiday parties where the food might be delicious, but not necessarily nutritious. Adam and Sean give their mindset and practical tips on how to stay active and reduce overeating. If you want your January resolution to stick, your best bet is to start forming good habits today. 

Thanks for joining us for another week of WTGG🤜🤛

Winter can be tough. We know y’all are tougher. 

Love, 

-A&S