In this episode of The Real Lives of TBI Wives, host Erika Brouillette introduces the RECLAIM framework — her three-step process for helping wives of men with traumatic brain injuries find themselves again after years of survival mode. Step one is Reconnect: coming back to your true self and your higher power so you can breathe, heal, and live from a place of strength instead of exhaustion.

Erika shares her personal story of disconnection during her husband’s recovery, the turning point that led her back to God, and the daily practices that help her stay grounded even in chaos. You’ll walk away with practical tools you can start today — whether it’s a 5-minute grounding check-in, anchoring to a scripture, or using simple breath prayers to reset your nervous system.

If you’ve been holding it all together for everyone else and wondering when it will finally be your turn, this episode will help you start that journey back to you.

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