Many of us do not know how to identify the pains that are in our bodies, so we struggle a lot trying to tell our primary care doctors what it is we are feeling. How can we release stress in our muscles, release tension and improve our mood, health, and wellbeing? 

In this episode of Unleashed Unapologetically Gabriel Shaw is telling us about how we can gain no pain through movement and breathing. If you want to learn how to use relaxation techniques "Learning how to do deep breathing can benefit a lot of mental stress symptoms"...

He is a kinesiologist, exercise physiologist and Tai Chi instructor, with diverse experience in movement and exercise. Gabriel's view on exercise is different than many professionals. His Tai Chi and neuroscience background adds an element of mental health and motor learning which can benefit many.

Gabriel mainly works with dancers and recreational athletes to help improve their posture, strength, mobility and pain through integrative training -

Take A Listen

Visit the site: MuveSpace.com