In today’s episode, I’m sharing a meditation with you, which is taken from Take Care of You: Autumn, a self paced online creative coaching programme exploring autumn, self care and creativity.

The programme is running over the next couple of months,

and features:

* Exclusive yoga, movement and meditation videos.

* Downloadable/streamable meditations.

* Creative prompts and activities.

* Heaps of resources, tips and information from my studies and practices over the last 20 years.

We also explore:

* How to ride out the transitions at our own (slower, more gentler pace) as we sit in the shadow for more hours of the day.

* How to boost our immunity and take care of ourselves in sustainable, realistic and accessible ways.

* How to reconnect with what we need, and show up for ourselves.

* How to stay inspired, or find inspiration after a period of feeling disconnected.

* How to explore pleasure, throughout the programme journey and beyond.

and more. in a nutshell.

But perhaps you could read all about it

over here:

→ https://dionne.space/autumn2019

Thank you for listening!

Love,

Dionne xxx

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I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

All the links will be in the shownotes → https://dionne.space/podcastepisode/51

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌

My 6 month creative coaching programme - work with me! → https://dionne.space/

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Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!