In today’s episode, I sit down with Stella from @theflowerhabitwithstella to explore purpose, meaning, and the quiet wisdom of flowers. We discuss why reinvention doesn’t have to wait, how the brain responds to the colours, shapes, and scents of flowers, and the symbolic messages flowers have carried throughout history. Stella shares how different blooms shift our emotions, support our happiness hormones, and the language of flowers that conveys meaning across time. We also talk about facing fear, taking brave steps, and connecting with flowers in a more spiritual, intuitive way—a conversation about courage and the beauty that helps us come back to ourselves.