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In this episode, I chat with my friend, Sara Beard about how she has reconnected to her desires by tapping into her mind, body, and spirit. I introduce her to the concept of being a Generator in Human Design. Sara recently had her own awakening on what she desires in life. It took a pandemic for her to quiet the world around her to finally listen to her soul. I deeply resonate with that myself and know others have had similar experiences.

Self-care looks different for everyone and Sara has found these practices to fill her cup and help her process childhood trauma

• Sleep
• Painting
• Spending time with her family
• Seeing her Shaman (see link in resources)
• Seeing her acupuncturist (see link in resources)
• Water (being in it and drinking it)

Our self-worth should be disentangled from our productivity

She was telling her therapist that she had shame of her recent diagnosis of type 2 diabetes. She was asked what she wanted to tell her body and Sara had apologized for ignoring her body screaming for attention all these years. I find it so powerful that she has the self-awareness to understand that our bodies do in fact communicate with us. Sometimes we are living such busy and overstimulated lives to be able to listen.

The best form of self-care is to listen to your body and uncover how you best operate

Unfortunately, it takes getting to a point of hitting the bottom before we can rise to the top. Taking micro shifts into our daily life to nourish our mind, body and soul will help you flourish in your life. I mean, ultimately, what are you left with? If you work yourself into the ground and you're bedridden, or, your health is not there. What is it all worth?

For extended show notes & episode transcript click the link below:
https://www.caradempsey.com/14

Guest Spotlight: Sara Beard
Sara describes herself as a lover of people, secret relationships with depth, unapologetic, snuggler.

Connect with Guest Name:

• Instagram: @mane_squeeze_sara

Episode Resources

• Hedy Moreno | Acupuncturist 
• Terri Urban | Shaman, structural integration, massage, cranial sacral therapy

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Chat soon,
Cara

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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.