In this episode, I sit down with Lauren and Nathalie, the creative minds behind Her+Her, to delve into the complexities of relationships, breakups, and personal growth. Join us as we discuss the crucial elements of building and maintaining healthy relationships and the importance of emotional safety.

Throughout our conversation, Lauren and Nathalie highlight the necessity of prioritizing your emotional well-being and maintaining a balance between personal growth and relationship dynamics. We also explore the value of distancing from external opinions to better understand yourself and your partner.

Listen in as we discuss creating safe spaces for communication and how to handle conflicts constructively. The episode wraps up with actionable insights and resources for anyone looking to enhance their relationship skills.

Key Takeaways:

1. Prioritize personal and relational growth to foster healthier connections.
2. Self-awareness and authenticity are fundamental in building genuine relationships.
3. Creating safe spaces for communication is essential for resolving conflicts.
4. Taking breaks can offer clarity and facilitate personal reflection.
5. Listen to your own needs to navigate relationship dynamics effectively.

CONNECT WITH LAUREN AND NATHALIE:

Social Media:

• YouTube: https://www.youtube.com/@HerandHerGF
• Instagram: https://www.instagram.com/herandhergirlfriend/
  
• TikTok: https://www.tiktok.com/@herandhergirlfriend
• Facebook: https://www.facebook.com/herandhergirlfriend

Podcast: Divine Reconnection Podcast with Lauren + Nat

• Spotify: https://open.spotify.com/show/70Ge3hYr4rUZxBKcwPILV4
• Apple Podcasts: https://podcasts.apple.com/ke/podcast/divine-reconnection-with-lauren-nat/id1752923620

Ebooks:

• Fight Less, Love More ebook:  If you and your partner want to communicate better, resolve conflicts faster, and deepen your connection without drawn-out arguments, Fight Less, Love More is a game-changer. It’s full of simple yet powerful language shifts that help couples navigate tough conversations with more ease and understanding—so you can spend less time fighting and more time truly enjoying each other.
• link: https://www.laurenandnat.com/fight-less-love-more-ebook-digital-download

• The Beginners Checklist for Moving to Thailand: If you’re serious about moving to Thailand but don’t know where to start, this checklist gives you a clear, step-by-step roadmap to prepare with confidence. Whether you’re dreaming of a fresh start or actively planning your move, this guide will help you avoid mistakes, save time, and take action the right way.
• link: https://www.laurenandnat.com/thailand-free-relocation-checklist