The Waning Gibbous Moon invites us to slow down and reflect, making it the perfect time to honor the strength and resilience of our bodies. Today, we’re shifting the focus from appearance to appreciation—recognizing all the ways our bodies show up for us, even when we don’t notice.

In this episode, we’ll explore:

✨ Why the Waning Gibbous Moon supports inner reflection and gratitude

✨ A personal story about releasing body-based judgment and embracing strength

✨ A gentle meditation to connect with your body and express appreciation

✨ A journal prompt to help you reflect on your body’s support

✨ A simple self-care action to nourish your physical self with intention

Your body is your lifelong companion—let’s give it the love and acknowledgment it truly deserves. Tune in and take a moment to thank the vessel that carries you through it all.

Edited by Andy Estrada

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