Nichole Wurth of Wildly Alive, Inc., has a lot to say about dieting, diet culture, and the disservice they do to us physically, mentally and emotionally, and spiritually. And that’s not all.

In this episode of Soul Chats Podcast, we also talk about our body’s natural cycles, the importance of tuning into our body, asking her what she needs and then listening to her, how naming our ego supports us to better manage it, and so much more. Enjoy.

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CONNECT WITH NICHOLE

Website: https://wildlyalive.com/

Facebook: https://www.facebook.com/nicholekellerman/

Instagram: https://www.instagram.com/wildly.alive.coaching/

Embrace & Reshape Your Body Challenge: https://wildlyalive.com/challenge/

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RESOURCES

Dr. Joe Dispenza: https://drjoedispenza.com/

Bird Box (movie on Netflix)

A Wrinkle in Time (book and movie)

The Surrender Experiment by Michael Singer (book)

Soul Chats Podcast: https://ellenmgregg.com/soul-chats-podcast

60-second royalty-free loop, Acoustic 2, by Joel Hunger