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What if the key to better health isn't just about what you eat or how you exercise, but about learning to truly listen to what your body is trying to tell you?

In this episode, I sit down with Functional Wellness Coach Jennifer Ragazzo, CHC, AFMC, to discuss the importance of quieting the external and internal noise to better understand what our bodies need. 

Jennifer specializes in working with Christian Women in Mid-life, helping them shift from fatigued, anxious, bloated, and inflamed to energetic, calm, and vibrant with a skilled integrative approach addressing the mind, body, and spirit. Jennifer's unique ability to integrate functional medicine and naturopathy principles for holistic wellness alongside life coaching has helped her guide hundreds of women over the last decade into vibrant health in her Vibrant Rise Functional Wellness coaching programs.

Today, Jennifer shares her expertise in helping women (and men) tap into their body's signals, addressing not just physical symptoms but also emotional and spiritual well-being. We dive into how modern life often keeps us disconnected from our bodies and the steps we can take to rebuild that connection, leading to a more balanced and abundant life.

In this episode:

• The importance of slowing down and tuning into your body's signals.
• Common health issues like chronic fatigue, inflammation, and anxiety, and their underlying causes.
• The concept of foundational wellness and why addressing core issues like hydration and digestion can have a ripple effect on overall health.
• The role of a wellness coach in guiding clients to understand and take control of their health.
• Personal stories of overcoming health challenges by silencing the noise and focusing on holistic wellness.
• Practical tips for better hydration and how to properly nourish your body on a cellular level.

Connect with Jennifer:

Visit her website: www.jenniferragazzo.com 
Find her on Instagram: @Jennifer.Ragazzo

Resources:
Couples Goal Setting Workbook
Complimentary Relationship Assessment

Relationship Game Plan Call

Free Conversation Starter Cards for Couples

Couples Goal Setting Workbook

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