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Reconnecting with your Breathing for Relaxation | Day 5 | The Presence Sessions
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Can your breath truly transform your meditation experience? Today, we explore the underrated yet profound art of breathing well. Learn subtle but significant techniques to notice and improve your breathing patterns, helping you transition from shallow chest breaths to full-bodied breaths that reach down to your pelvic cavity.
( This episode was formerly on the the Pure Light Project Podcast )
Click here to join us for the Calm Way group sessions... we practice, we play... Meditation, transformational journaling, and connection.
Subscribe to get my letters on living as conscious creators in the great shift and more at andreamaiwrites.substack.com
Pick up The Calm Way: 365-Day Journey Out of the Weeds and Into the Wilds of True Inner Freedom at https://purelightbookshoppe.com or on Amazon
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By Andrea MaiSend us a text
Can your breath truly transform your meditation experience? Today, we explore the underrated yet profound art of breathing well. Learn subtle but significant techniques to notice and improve your breathing patterns, helping you transition from shallow chest breaths to full-bodied breaths that reach down to your pelvic cavity.
( This episode was formerly on the the Pure Light Project Podcast )
Click here to join us for the Calm Way group sessions... we practice, we play... Meditation, transformational journaling, and connection.
Subscribe to get my letters on living as conscious creators in the great shift and more at andreamaiwrites.substack.com
Pick up The Calm Way: 365-Day Journey Out of the Weeds and Into the Wilds of True Inner Freedom at https://purelightbookshoppe.com or on Amazon