Show Notes:

- How Caroline has gone from myofascial release massage therapist to how she is helping people with deeper issues in the area of nutrition

- Carolyn is now also an integrative health coach as well. Food can heal. Food is medicine.

- We are an overly traumatized species and you can’t just tease away one issue. You have to take a holistic approach.

- There are so many things that pull us away from who we are and disconnect us from our hearts

- Our bodies naturally detoxify when we support them with the food that best supports our bodies

- How to spring clean your life.

- The power of inwardly directed self-care

- We’re supposed to feel ease in our bodies and be able to move

- Going from the left brain to the right brain where possibilities and miracles live

- Carolyn's return to your heart program

- When Caroline started working with food she realized you can eat all the broccoli you want, but if you’re not connected to your heart you’re not gonna feel better

- The importance of connecting with your body and finding out what works for you

- The heart is the portal to reconnecting with your whole self

- Using “return to ease” as a mantra.

***A short meditation to powerfully tap into the body’s inner wisdom and healing

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