Today, Jess is opening up about the transformative journey of navigating intimacy during the postpartum period. Join her as she discusses the emotional and physical challenges of welcoming a new baby and its impact on her relationship with her husband. Jess introduces sensate focus, a therapeutic technique designed to rebuild intimacy and connection through mindful touch. She shares personal experiences, step-by-step guidance on practicing sensate focus, and insights into overcoming common postpartum intimacy challenges. Whether you're a new parent or simply interested in strengthening your relationship, this episode offers valuable tools and heartfelt advice to help you embrace this beautiful, messy, and transformative journey of parenthood and partnership.