Sarah talks with Elise Knox, who specializes in coaching Moms on how to reconnect with themselves and therefore create stronger relationships with their kids and partners. Elise shares her tips on how to communicate your needs as a person and not a Mom, and ways to strengthen the bond with your children. 

For more from Juna, check out the Juna App and our Courses on Breastfeeding, Newborn Care, Birth Prep, and Starting Solids.