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The podcast hosts Daniel, Daina, and Emily discuss the concept of reconnection, exploring it as both an end and a beginning of a journey. Daina shares a personal experience of needing just two minutes of solitude by water to reconnect with herself and God, emphasizing that reconnection is about intentionally choosing what to plug back into after disconnection. The hosts stress the importance of being a "thermostat" rather than a "thermometer" in life—controlling one's environment rather than merely reacting to it—and suggest that reconnection requires gentle adjustments made "with a feather, not a hammer." They conclude that authentic presence comes from being centered and connected to oneself and God rather than external chaos, encouraging listeners to identify what they're connected to that they don't want to be and what they're not connected to but wish to be. 

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