This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. Reference: National Institute of Health. Office of the Director. Guidelines for SCIENTIFIC RECORD KEEPING in the Intramural Research Program at the NIH. First Edition 2008. #Holistichealth #holisticmedicine #Holistichealing #alternativemedicine #alternativehealth #alternativehealing #wellness #selfcare #herbs #essentialoils