In this episode, I’m expounding on how to utilize post-workout nutrition to improve your recovery.

Here’s the scenario: You've just completed a very intense 90 minute strength and conditioning workout and/or a high intensity competition class and your body is tired but also hungry and is primed for calories. Now that your muscles have been broken down and your gas tank is empty, the window of opportunity to refill is closing and depending on when you consume your post workout calories, could determine where your body will breakdown more muscle than it repairs. Enter post-workout nutrition.

What You'll Learn:

Episode Resources:

Mastering Your Macros

This is our self-paced nutrition program to support you in creating clarity and confidence with macros and tracking. This program is for athletes who desire to better understand how to fuel her body, build muscle, and lose weight without restricting themselves - so they can perform as the athlete he/she KNOWS she can be. If you desire to feel empowered in your relationship to food, to have confidence in your weight cuts, to learn how to enjoy all food without guilt and to learn how to eat in a sustainable and enjoyable way - this is for you.

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