Have you ever felt absolutely depleted? 

Have you ever taken on more than you can handle?

Have you ever felt like no matter what you do, you just lack the motivation?

This week we're talking about what burnout is, what can cause burnout, the possible warning signs you might see, steps to recovery, AND the mindset shift that has been my growth catalyst! 

Let's Jump In!! 

Mindfulness Journal/Planner --> The Self-Audit Journal

Follow my journey and the podcast online:

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- Alex :)