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Recover Like a Pro: The Power of Rest for Runners
Episode 9 - REST and RECOVERY- Why do we need to, which are the best, how can we manage it ourselves?
Do I need more REST?
Sometimes you can tell. Like when you can't walk down the stairs. Other times it's not so obvious. If you're wavering about taking a break, Vincent suggests asking yourself these three key questions:
- Did my last few runs feel harder than usual, even though they were the same training paces and distances as previous ones?
We also talk about recovery options, ice baths and saunas etc
Days like these where we get all TECHO...we are grateful to have Jussies amazing mind onboard... So have a listen a learn more about rest and recovery.
Recommendations
Jussie - Listen to your physio
Karmen - SHOKZ headphones
Hayley - LSKD running belt
XO J, K and H xo HAPPY RUNNING
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By Womens Running CollectiveEpisode 9 - REST and RECOVERY- Why do we need to, which are the best, how can we manage it ourselves?
Do I need more REST?
Sometimes you can tell. Like when you can't walk down the stairs. Other times it's not so obvious. If you're wavering about taking a break, Vincent suggests asking yourself these three key questions:
- Did my last few runs feel harder than usual, even though they were the same training paces and distances as previous ones?
We also talk about recovery options, ice baths and saunas etc
Days like these where we get all TECHO...we are grateful to have Jussies amazing mind onboard... So have a listen a learn more about rest and recovery.
Recommendations
Jussie - Listen to your physio
Karmen - SHOKZ headphones
Hayley - LSKD running belt
XO J, K and H xo HAPPY RUNNING