The Shift

Recover Like the Elite


Listen Later

Recovery Rituals of Elite Performers
High performers do not just work hard—they recover with intention. Without recovery, performance declines over time. In this episode, learn how to build simple, repeatable recovery rituals that sustain long-term success. Where are you under-recovering right now?
School is in session. Join the community at www.audiobookschool.com

...more
View all episodesView all episodes
Download on the App Store

The ShiftBy Dr. Shena Dixon Mason, Esq.