Length: 27 minutes
Type: Guided Meditation

This gentle emotional healing journey invites you to reconnect with the parts of yourself that have been hidden, silenced, or forgotten. Through deep relaxation, guided visualization, and loving presence, you’ll travel into your inner underworld to meet your lost self — offering her safety, belonging, and love — before rising into your upper world to integrate her back into wholeness.

You’ll be guided to:

• Relax deeply into your body and create a sense of inner safety
• Journey through the underworld to meet and reclaim your lost self
• Receive healing from your higher realms through love and integration
• Anchor into wholeness, peace, and emotional restoration

Come prepared with:

• A cozy, private space where you can fully surrender and relax
• Blankets or pillows for comfort and grounding
• Headphones for full immersion
• A journal for post-practice reflection
• If you tend to fall asleep during meditation, try sitting upright without back support to remain aware throughout the journey

This meditation is a tender initiation into self-reclamation — a reminder that you are whole, worthy, and deeply loved.