Rest is not the reward for hard work—it is part of the work. In this episode, Dr. Shena Dixon Mason, Esq. breaks down why high performers treat recovery as a strategy and refuse to confuse exhaustion with excellence. Learn how to build intentional rest into your routine so your performance stays sharp instead of running on empty. Are you recovering on purpose, or only when you crash? School is in session. Join the community at www.audiobookschool.com