In this deeply moving episode, Sean sits down with Abby Anderson, a survivor, creator, and fierce advocate for recovery, community, and compassion. Abby opens up about her journey from early childhood trauma, addiction, abusive relationships, and repeated cycles of pain, to finding sobriety, rebuilding her life, and reclaiming her purpose.

Abby shares the truth behind her story: surviving assault, navigating dysfunctional family dynamics, losing her father, and trying to outrun her pain through alcohol and drugs. She talks about the breaking point that finally pushed her toward treatment, the friends who stepped in, and the moment she realized recovery had to begin now, not later.

Together, Sean and Abby explore:

The early roots of addiction and the coping mechanisms born from trauma

How sexual abuse and toxic relationships fueled her spiral

The stigma around “what counts” as recovery

The power of community, volunteering, and service work

Breaking the cycle of guilt, shame, and self-blame

Boundaries, self-worth, and redefining happiness

Why turning pain into purpose is a choice made every day

Abby also opens up about her advocacy work, her business “Abby Does It,” her Creative Expressions certification, and her mission to help others heal through art, connection, and compassion. Her honesty, insight, and resilience make this a powerful reminder that recovery is not a straight line, it’s a rebirth.

This episode is raw, uplifting, and a testament to choosing life, hope, and healing, even after the darkest chapters.

If you’re struggling, this conversation is a reminder:

You are loved. You are worthy. You are worth it.To connect with Abby:

Facebook: https://www.facebook.com/abbey.anderson.151288