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Key Points & Memorable Quotes - 

“I think that’s the whole point, right, is to take our suffering and turn it into lessons to impact more people.” 2:08

“Human nature is to resist anything that’s uncomfortable.” 13:27

“Act your way in before you think your way out.” 13:53

“Going and doing is external, and being is internal.” 26:06 

“When you control what goes in your mouth, that is a win.” 29:00

“Oxygenate, Hydrate, Stimulate.” 46:31

“Stress contracts, okay, and meditation expands.” 54:23

Guest Bio - Mike a 25 year Firefighter “snapped” halfway through his career when he realized he didn’t have the tools to cope with his extreme stress. Over the next 17 years and with over $50,000 in coaching Mike learned not only how to cope with stress but how to build an unbreakable mindset. Mike is an online Mindset and life transformation coach. He helps people Think, Eat and Move with a Purpose. 

Show Notes - 

0:00 - Coming Up on ‘What I Meant to Say’

0:54 - WIMTS Intro

1:16 - Welcome to Mike Garrick

2:48 - How This Started

7:14 - What Did You Learn?

9:12 - How Long Did it Take to Make this Shift?

10:44 - Battling the Feeling of Overwhelm in the Healing Process

15:09 - Discussion on Motivation

20:20 - Helping Your Clients Find Purpose

22:37 - Mike’s Divorce Story

28:02 - Gut Brain Connection & Trusting Your Gut

31:48 - Concept of Community & Connection

36:30 - What is an Unbreakable Mindset?

45:06 - What Does A Typical Day Look Like for You?

50:15 - Frequency Discussion

57:09 - One Piece of Advice to Your Younger Self

58:58 - Thank You

59:15 - WIMTS Closing

Links & Where to Find Mike - 

IG - @mindnutritionbody 

FB - Mikegarrick