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[Recover Strong] 5 steps to IMPROVE your BODY IMAGE
(Disclaimer: This episode is a re-run. It was originally published on September 30, 2022)
“The real difficulty is to overcome how you think about yourself”. -Maya Angelou
For this "5 Things Friday" we're covering steps you can take to improve your body image.
How we think about ourselves is such an important factor in how we treat ourselves. Our perception of our body gets filtered through our beliefs, experiences, upbringing, and other sociocultural factors. The good news is our perception of self and body can change.
Tune into advice from Summer Innanen on how to break out of the diet culture cage so you can wear, say, and do whatever you want.
SHOW NOTES:
- Read show notes HERE
CONNECT WITH SUMMER:
- Website
THE DAILY GROWTH HABIT 🌱
Request an invite to our private library of audio affirmations - request FREE access now!
Latest track: Forgiving Myself for Binge Eating
LISTENER SURVEY 🎧
Click here to take a short survey to get personalized support and help us grow our network of shows.
PLUS you get entered into our monthly raffle to win a 45-minute Soul Strength's Strategy Session with Jessica. 2 lucky winners drawn each month. Fill out the survey once and stay in the running month after month.
CONNECT WITH RECOVERY WARRIORS 🖤
- Request FREE access to The Daily Growth Habit
- Check out articles on Website
- Follow on Instagram
- Like us on Facebook
- Learn more about the Podcast
View all episodes
By Jessica Flint(Disclaimer: This episode is a re-run. It was originally published on September 30, 2022)
“The real difficulty is to overcome how you think about yourself”. -Maya Angelou
For this "5 Things Friday" we're covering steps you can take to improve your body image.
How we think about ourselves is such an important factor in how we treat ourselves. Our perception of our body gets filtered through our beliefs, experiences, upbringing, and other sociocultural factors. The good news is our perception of self and body can change.
Tune into advice from Summer Innanen on how to break out of the diet culture cage so you can wear, say, and do whatever you want.
SHOW NOTES:
- Read show notes HERE
CONNECT WITH SUMMER:
- Website
THE DAILY GROWTH HABIT 🌱
Request an invite to our private library of audio affirmations - request FREE access now!
Latest track: Forgiving Myself for Binge Eating
LISTENER SURVEY 🎧
Click here to take a short survey to get personalized support and help us grow our network of shows.
PLUS you get entered into our monthly raffle to win a 45-minute Soul Strength's Strategy Session with Jessica. 2 lucky winners drawn each month. Fill out the survey once and stay in the running month after month.
CONNECT WITH RECOVERY WARRIORS 🖤
- Request FREE access to The Daily Growth Habit
- Check out articles on Website
- Follow on Instagram
- Like us on Facebook
- Learn more about the Podcast