Are you ALWAYS thinking about food? Do you feel like you need to "burn off" everything you eat?

In this empowering episode of Recover Strong, Andrea Wells & Jessica Flint share 5 empowering ways to break free from the grips of food & exercise obsession.

The 5 things are:

1. Neutralize your relationship with food
2. Use mindful self-observation
3. Avoid comparisons
4. Feed yourself consistently
5. Embrace Joyful Movement

Show Notes: 5 WAYS TO OVERCOME FOOD AND EXERCISE OBSESSION

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