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[Recover Strong] 5 ways to overcome FOOD and EXERCISE OBSESSION
Are you ALWAYS thinking about food? Do you feel like you need to "burn off" everything you eat?
In this empowering episode of Recover Strong, Andrea Wells & Jessica Flint share 5 empowering ways to break free from the grips of food & exercise obsession.
The 5 things are:
- Neutralize your relationship with food
- Use mindful self-observation
- Avoid comparisons
- Feed yourself consistently
- Embrace Joyful Movement
Show Notes: 5 WAYS TO OVERCOME FOOD AND EXERCISE OBSESSION
JOIN THE COURAGE CLUB WAITLIST
Visit jointhecourageclub.com
CONNECT WITH RECOVERY WARRIORS
- Check out articles on the Website
- Follow on Instagram
- Like us on Facebook
- Learn more about the Podcast
View all episodes
By Jessica Flint
4.8
518518 ratings
Are you ALWAYS thinking about food? Do you feel like you need to "burn off" everything you eat?
In this empowering episode of Recover Strong, Andrea Wells & Jessica Flint share 5 empowering ways to break free from the grips of food & exercise obsession.
The 5 things are:
- Neutralize your relationship with food
- Use mindful self-observation
- Avoid comparisons
- Feed yourself consistently
- Embrace Joyful Movement
Show Notes: 5 WAYS TO OVERCOME FOOD AND EXERCISE OBSESSION
JOIN THE COURAGE CLUB WAITLIST
Visit jointhecourageclub.com
CONNECT WITH RECOVERY WARRIORS
- Check out articles on the Website
- Follow on Instagram
- Like us on Facebook
- Learn more about the Podcast
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