10.11.2023 - By Recovery Warriors
Hindsight vision is 20/20. In today's episode, Courage Club alumni & Intuitive Eating Counselor Joni O'Donnell shares what she wishes she knew earlier in recovery, to help you go further in your own journey. The 5 things are:Your body is not the enemyYou are not brokenDiets don’t workPerfect doesn’t existYou are not alone
Take a listen as Joni & Andrea break down these 5 things and share valuable insights about rejecting the diet mentality, understanding the root causes of feeling "broken," the impact of societal pressure, and the liberating concept of self-acceptance.
Show Notes: She struggled for DECADES: 5 important things Intuitive Eating Counselor Joni O'Donnell wishes she knew earlier in recovery JOIN THE COURAGE CLUB WAITLIST
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