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[Recover Strong] Navigating TRIGGERING food & body COMMENTS during the holidays
"You look like you've gained/lost weight"
"Are you sure you want to eat that?"
Comments about your body or what you’re eating are upsetting, no matter what size you are. And they're extra frequent this time of year with all the holiday parties and family gatherings going on.
That’s why today we’re re-releasing a roundtable conversation we had last year with Team Recovery Warriors. You’ll hear from past and present members of the team, as we share tips to help you cope and stay on track when those unhelpful food and body comments come up.
Show Notes: Holidays and Eating Disorder Recovery: How to Survive Family Comments
THE 5 DAY MINDSET MAKEOVER
Visit recoverywarriors.com/mindset to receive 50% off
CONNECT WITH RECOVERY WARRIORS
- Check out articles on the Website
- Follow on Instagram
- Like us on Facebook
- Learn more about the Podcast
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By Jessica Flint"You look like you've gained/lost weight"
"Are you sure you want to eat that?"
Comments about your body or what you’re eating are upsetting, no matter what size you are. And they're extra frequent this time of year with all the holiday parties and family gatherings going on.
That’s why today we’re re-releasing a roundtable conversation we had last year with Team Recovery Warriors. You’ll hear from past and present members of the team, as we share tips to help you cope and stay on track when those unhelpful food and body comments come up.
Show Notes: Holidays and Eating Disorder Recovery: How to Survive Family Comments
THE 5 DAY MINDSET MAKEOVER
Visit recoverywarriors.com/mindset to receive 50% off
CONNECT WITH RECOVERY WARRIORS
- Check out articles on the Website
- Follow on Instagram
- Like us on Facebook
- Learn more about the Podcast