(Disclaimer: This episode is a re-run. It was originally published on November 7th, 2022)

Anxiety has two demands. It wants to know exactly what’s going to happen AND it wants to feel comfortable. Anxiety wants certainty and comfort.

In this episode, we take a look at bigger picture ways of working with anxiety by practicing skills. With time and integration, these essential skills can help you reach new levels of mastery in managing your anxiety and future oriented fear.

SHOW NOTES:

When Anxiety Spirals. How to Let Go of What You Can't Control

FURTHER LISTENING AND READING:

5 Intense Emotions Connected to Eating Disorders
Is An Eating Disorder A Kind of Anxiety Disorder? An Expert Explains

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